Two Keys for Proven CrossFit Results: Part 2

Step into one of the more than 13,000 CrossFit affiliates around the globe and you will see some recurring themes: athletes of all different fitness levels, lots of space that looks to be an adult’s jungle gym, and most importantly, a community of people that finds joy in other’s successes. It is this community of people that is the ultimate key to seeing the results in CrossFit.

Read More
Trevor Davis
Two Keys for Proven CrossFit Results: Part 1

CrossFit, as many of us know, is defined as "constantly varied, functional movements executed at high intensity across broad time and modal domains." But what’s the part that gets results? What creates the physical changes you want? I think there are two key elements that bring big results. In the first of a two part post, we talk about how intensity drives you toward your goals.

Read More
STORY: How CrossFit is Beating Multiple Sclerosis (MS)

On Valentine’s Day in 2013, Michelle received news that would alter the rest of her life. She has been diagnosed with Multiple Sclerosis - a disease in which her immune system attacks her nervous system. She was told it’s very likely she would lose strength and control in her muscles. However, she was determined to write a different story, and CrossFit is helping her do it.

Read More
Are You Talking or Listening to Yourself?

You’re four minutes into a 15 minute AMRAP, and you're already feeling your heart beating a hole through your chest. You’re gasping for air, and what seemed like a sweet little WOD is turning into a fight for your life. A lot of thoughts flood your mind. Is this worth it? Why do you put yourself through this day after day? Am I even making progress? You’re not alone.

Read More