Posts in Health
Two Keys for Proven CrossFit Results: Part 1

CrossFit, as many of us know, is defined as "constantly varied, functional movements executed at high intensity across broad time and modal domains." But what’s the part that gets results? What creates the physical changes you want? I think there are two key elements that bring big results. In the first of a two part post, we talk about how intensity drives you toward your goals.

Read More
STORY: How CrossFit is Beating Multiple Sclerosis (MS)

On Valentine’s Day in 2013, Michelle received news that would alter the rest of her life. She has been diagnosed with Multiple Sclerosis - a disease in which her immune system attacks her nervous system. She was told it’s very likely she would lose strength and control in her muscles. However, she was determined to write a different story, and CrossFit is helping her do it.

Read More