Posts tagged CrossFit
Two Keys for Proven CrossFit Results: Part 1

CrossFit, as many of us know, is defined as "constantly varied, functional movements executed at high intensity across broad time and modal domains." But what’s the part that gets results? What creates the physical changes you want? I think there are two key elements that bring big results. In the first of a two part post, we talk about how intensity drives you toward your goals.

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STORY: How CrossFit is Beating Multiple Sclerosis (MS)

On Valentine’s Day in 2013, Michelle received news that would alter the rest of her life. She has been diagnosed with Multiple Sclerosis - a disease in which her immune system attacks her nervous system. She was told it’s very likely she would lose strength and control in her muscles. However, she was determined to write a different story, and CrossFit is helping her do it.

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Are You Talking or Listening to Yourself?

You’re four minutes into a 15 minute AMRAP, and you're already feeling your heart beating a hole through your chest. You’re gasping for air, and what seemed like a sweet little WOD is turning into a fight for your life. A lot of thoughts flood your mind. Is this worth it? Why do you put yourself through this day after day? Am I even making progress? You’re not alone.

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