CrossFit, as many of us know, is defined as "constantly varied, functional movements executed at high intensity across broad time and modal domains." But what’s the part that gets results? What creates the physical changes you want? I think there are two key elements that bring big results. In the first of a two part post, we talk about how intensity drives you toward your goals.
Read MoreIf you have done Crossfit for any length of time, you have seen a rip happen. Many times athletes can celebrate the victory of a hard fought CrossFit battle with an Instagram photo of an especially nasty tear, but the truth is, no one enjoys to have chunks of skin ripped from your hands.
Read MoreOn Valentine’s Day in 2013, Michelle received news that would alter the rest of her life. She has been diagnosed with Multiple Sclerosis - a disease in which her immune system attacks her nervous system. She was told it’s very likely she would lose strength and control in her muscles. However, she was determined to write a different story, and CrossFit is helping her do it.
Read MoreWith summer around the corner, many of us have plans for travel away from home, and it may be tough to find a CrossFit box nearby to get our sweat on. You’re in luck! Below are 10 of my favorite WOD’s to do when I’m traveling.
Read MoreYou’re four minutes into a 15 minute AMRAP, and you're already feeling your heart beating a hole through your chest. You’re gasping for air, and what seemed like a sweet little WOD is turning into a fight for your life. A lot of thoughts flood your mind. Is this worth it? Why do you put yourself through this day after day? Am I even making progress? You’re not alone.
Read MoreWe want to see our athletes help change their communities, be great individuals, and be high achievers. The thing about life, as well as the gym, is that great achievements and successes rarely happen by accident - hard work and intentional goals will oftentimes bear the most fruit.
Read MoreAs we progress as CrossFit athletes, we continue to learn tips and use tools to help grow in our fitness capacity. But there may be one tool we often overlook, and in some cases...avoid.
Read MoreCrossFit helps athletes achieve some great things. Your goal may be to look better for the beach, perform better in a sport, or play with your kids and grandkids for longer. CrossFit can help you reach any of those goals, and it can help you live a much better life.
Read MoreIf training is the only aspect of our fitness we focus on, it's as if we are trying to row upstream with only one ore in the water. Nutrition is foundational to our progress as an athlete!
Read MoreThe soda industry has made billions while spreading Type 2 diabetes in low-income communities and communities of color. In East L.A., healthy food options are hard to come by, but sugary beverages are cheap and easy to find. Sergio Martinez lives in East L.A.
Read MoreCrossFitters tend to quickly realize that nutrition is fuel. Athletes also start developing an “attack mindset” when it comes to the workouts. These are definitely great developments in our quest for fitness. A lot of times the next component to add is recovery.
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