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Memorial Day Murph

Join us on Monday, May 27th for a meaningful workout built to challenge you, and honor those who have served and sacrificed for our freedom.


AVAILABLE FOR Pre-ORDER

The 2019 MURPH shirts are available for a discounted pre-order until May 17.

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CHECK OUT THE PHOTOS FROM Last YEAR's EVENT

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What is Murph?

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Murph is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

You can partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.