CrossFit, as many of us know, is defined as "constantly varied, functional movements executed at high intensity across broad time and modal domains." But what’s the part that gets results? What creates the physical changes you want? I think there are two key elements that bring big results. In the first of a two part post, we talk about how intensity drives you toward your goals.
Read MoreThe difference between the changed and the unchanged is not just knowledge, but the application of knowledge. Most people know they should eat better but often we’re not sure where to start.
Read MoreIf you have done Crossfit for any length of time, you have seen a rip happen. Many times athletes can celebrate the victory of a hard fought CrossFit battle with an Instagram photo of an especially nasty tear, but the truth is, no one enjoys to have chunks of skin ripped from your hands.
Read MoreLeadership is a topic that seems to come up a lot in my life. I am the daughter of two Army Veterans as well as the sister of another Army Veteran, and somehow through my relationship with these amazing individuals, I’ve managed to get them to teach me a lot about leadership.
Read MoreWith summer around the corner, many of us have plans for travel away from home, and it may be tough to find a CrossFit box nearby to get our sweat on. You’re in luck! Below are 10 of my favorite WOD’s to do when I’m traveling.
Read MoreYou’re four minutes into a 15 minute AMRAP, and you're already feeling your heart beating a hole through your chest. You’re gasping for air, and what seemed like a sweet little WOD is turning into a fight for your life. A lot of thoughts flood your mind. Is this worth it? Why do you put yourself through this day after day? Am I even making progress? You’re not alone.
Read MoreWe want to see our athletes help change their communities, be great individuals, and be high achievers. The thing about life, as well as the gym, is that great achievements and successes rarely happen by accident - hard work and intentional goals will oftentimes bear the most fruit.
Read MoreAs we progress as CrossFit athletes, we continue to learn tips and use tools to help grow in our fitness capacity. But there may be one tool we often overlook, and in some cases...avoid.
Read MoreCrossFitters tend to quickly realize that nutrition is fuel. Athletes also start developing an “attack mindset” when it comes to the workouts. These are definitely great developments in our quest for fitness. A lot of times the next component to add is recovery.
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